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How to be Happier in 2021: Toss Out Your Usual List of New Year’s Resolutions, Says Study

Dec 31, 2020

While it May Seem Too Simple, Science Shows Light Lamp Therapy for Treating SAD During Winter Can Work

Dec 21, 2020

Positive Outlook Predicts Less Memory Decline, Says New Research

Dec 16, 2020

Slimming and Healthful: Benefits of New ‘Green’ Mediterranean Diet Revealed in Study

Dec 14, 2020

His Son Designed a Smartwatch App to Stop Dad’s PTSD Nightmares—And It Was ‘Life-changing’

Dec 11, 2020

Hydration May Be the Recipe for Happiness: This Poll Reflects Benefits, The More Water You Drink

Dec 9, 2020

Americans Reveal How They’re Staying Positive in 2020 With 66% Agreeing Their Communities Are Closer Than Ever

Dec 1, 2020

Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood

Nov 27, 2020

New Study Shows Healthy Sleep Habits Help Lower Risk of Heart Failure by 42%

Nov 21, 2020

8 in 10 Americans Say Positive Memories Have Been a ‘Lifeline’ During the Pandemic

Nov 21, 2020

Study During Lockdown Shows Video Gaming –Even For Hours– Can Help Your Mental Health

Nov 18, 2020

The Ultimate Guide to Flu Prevention: 4 Micronutrients You Should Eat This Winter to Stay Healthy

Nov 14, 2020

Cooking Skills Have Improved So Much in 2020 That 40% Think They’re Ready to Compete on MasterChef

Nov 12, 2020

Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness

Nov 3, 2020

Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Oct 29, 2020

Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia

Oct 28, 2020

Top Technologies That Older Americans Have Tried For First Time—And Enjoyed—During the Pandemic

Oct 27, 2020

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Oct 25, 2020

Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds

Oct 21, 2020

Instead of Sleep Meds, Special Lighting Helps Nursing Home Residents Get Better Sleep, Study Finds

Oct 20, 2020

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