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Smell of Simple Fragrance While Sleeping Produces Major Memory Boost in Older Adults

Aug 7, 2023

Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders

Nov 11, 2022

Mindfulness Meditation Reduces Pain by Separating it From the Self

Jul 14, 2022

Video Games Can Help Boost Children’s Intelligence; TV and Social Media Had No Negative Effect Says New Study

Jun 26, 2022

The Experience of Being ‘In the Flow’: How People Achieve The State of Brain Flow

Dec 14, 2021

What Are the Top Sounds Most Likely to Trigger Your Happy Memories? Poll Names Top 40

Sep 12, 2021

Need More Self Compassion? Researcher Suggests These 4 Simple Steps to Overcome Our ‘Negativity Bias’

Sep 12, 2021

Musical Training Gives the Brain a Crucial Advantage—Especially at an Early Age, Says New Study

Feb 11, 2021

Goldie Hawn Brings Proven Mindfulness Lessons to Kids and Their Parents Online for Free

Nov 14, 2020

Company is Offering Free Access to 1,200 Meditations For All Unemployed Americans

May 15, 2020

3 Ways to Deal With the Anxiety of a New Situation – Those FFTs of Life (‘Effing First Times)

Apr 8, 2020

How to Wake Up From the Trance of Unworthiness

Mar 18, 2020

How to Follow Negative News Without Getting Depressed

Mar 16, 2020

These Schools Are Offering Yoga and Mindfulness Class as an Alternative to After-School Detention

Feb 29, 2020

How Meditation Can Help You Make Fewer Mistakes, According to Largest Study of Its Kind

Nov 12, 2019

One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll

Oct 30, 2019

An Incredible Bonus I Just Discovered: Fasting is as Nourishing for the Soul as It Is Healthy for the Body

Jun 4, 2019

Dozens of Real-Life Jedis Are Finding Mental Relief and Mindfulness Through Lightsaber Classes

Feb 2, 2019

You Should Finally Learn to Love Yourself: A ‘How To’ Manifesto For Depression Awareness Month

Oct 3, 2018

Forgiveness Can Have a Much Bigger Impact On Your Physiological Wellbeing Than You Ever Imagined

Sep 27, 2018

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