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Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down

Mar 12, 2020

91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health

Feb 12, 2020

Keep Your Eyes in Good Shape With These 4 Simple Ocular Stretches for Computer Users

Feb 2, 2020

Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout

Jan 22, 2020

Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein

Jan 19, 2020

Simple Type-2 Diabetes Treatment With Low Calorie Diet is So Effective, It Reverses the Disease in Studies

Jan 4, 2020

Feeling Like a New Year’s Resolution? Study Suggests Living ‘Fast,’ Living Longer—With Intermittent Fasting

Dec 27, 2019

We’ll Drink to That—Caffeine May Offset Several Health Risks of Diets High in Sugar, Says New Study

Dec 26, 2019

Scientists Discover Brain Circuit Linked to Food Impulsivity—And It Could Lead to New Treatments for Overeating

Dec 22, 2019

New Research Says That Short Bursts of Exercise Could Make You Smarter

Jul 10, 2019

Coffee Could Be Used to Fight Obesity, Says ‘Pioneering’ New Study

Jun 29, 2019

Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study

Jun 24, 2019

Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels on Par With Medication

May 29, 2019

After Resolving to Make a Change, High School Student Lost 115 Pounds By Walking to School Every Day

May 17, 2019

These Are Some of the Most Amusingly Bizarre Excuses People Have Used to Avoid the Gym

Apr 28, 2019

Despite Having to Wear a Stoma Bag, This Woman Determinedly Trains and Competes as MMA Fighter

Apr 23, 2019

Role Model Dad Spurred to Lose 92 Pounds in 5 Months After One Hiking Trip With His Kids

Apr 17, 2019

Personal Trainer With Autism Opened a New Gym That Caters Specifically to People With Special Needs

Mar 9, 2019

Powerlifter Hailed as Hulk Hero After He Lifts Jeep Off of Injured Driver Trapped Underneath

Feb 21, 2019

New Harvard Study Says That Men Can Avoid Heart Problems By Doing a Certain Amount of Pushups

Feb 18, 2019

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