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Poll Ranks ‘Goal-getters’ Top 40 ‘Everyday Goals’ – Including Being More Positive About Life and Cutting Screen Time

Oct 31, 2021

New Study of ‘MIND’ Diet Shows It May Improve Memory and Thinking Skills in Old Age

Oct 15, 2021

couple runs on beach with toddler keeping up on a bike

8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says

Sep 8, 2021

Is Your Goal to Walk 10,000 Steps? Science Shows We Need A Lot Fewer

Sep 3, 2021

Breathing With This Device for 5 Minutes May Lower Blood Pressure as Much as Exercise or Drugs: Study

Aug 21, 2021

Metabolism Does Not Slow Down in Mid-Life as is Commonly Believed, Says Study

Aug 15, 2021

Sweat Could Power Smart Watches and Activity Trackers in the Future – Researchers Develop New Technology

Jul 9, 2021

Processors in Tech Wearables like Fitbits Could Be Replaced Using Mushroom Mycelium

Feb 21, 2021

In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids

Jan 23, 2021

Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

Jan 20, 2021

Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says

Oct 19, 2020

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

Oct 11, 2020

Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People

Oct 6, 2020

Losing the COVID 19-Pounds (of Weight Gain): Slimming Strategies for Post-Lockdown Renewal

Sep 22, 2020

Walking, Cycling, or Taking Train to Work Instead of Driving Associated With Lower Risk of Death and Illness

May 21, 2020

Pet Ferret Helped Donate Thousands of Books to Kids By Finishing a Full Marathon in 3 Weeks

May 15, 2020

Gym Owner Gives Out All His Equipment So Members Can Work Out At Home

May 13, 2020

15-Year-old Karate Expert Teaches Moves to Seniors – and the Results Are Pure Gold

May 7, 2020

These Nuns Are Empowered With Kung Fu to Break Bricks – And Fight Human Suffering (WATCH)

May 6, 2020

New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans

May 2, 2020

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