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14 Unique Ways People Are Generating More Physical Activity in Daily Routines

Self-Help

Virtual Reality Glasses Displaying Exercise Give Similar Effects to Those Who Can’t Move

Science

Eating Oily Fish Like Salmon May Cut Risk of Developing Alzheimer’s by Nearly 50%

Health

Mechanic Smashes World Record for Most Push-ups in an Hour – A Whopping 3,183 – All While in Pain

Inspiring

If You Can Stand on One Leg for 10 Seconds in Middle Age Your Heath Risk Plummets

Science

Shedding Some Pounds Boosts a Man’s Fertility as Sperm Also Becomes Fitter, Says Study

Science

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

Health

Taking a Cooking Course Has Magic Pill Like Effects on Mental and Physical Well-Being

Health

30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20%

Science

Exercise Can Help Older Adults Retain Memories

Health

Calorie Restriction is Key Factor in Enhancing Human Health, Say Yale Researchers

Health

Lifting Weights for Just Three Seconds a Day Helps Our Muscles Grow, According to Scientists

Health

Thor Lookalike Who Became Superfit Despite Cystic Fibrosis Can Now Laugh for First Time After Life-changing Drug

Health

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Health

Get Your Body Moving to Put the Brakes on Early Parkinson’s, Study Says

Health

Exercise Alters Brain Chemistry to Protect Aging Synapses, Study Finds

Science

Your Body’s Own ‘Cannabis-Like’ Substance Can Reduce Chronic Inflammation During Exercise

Science

80-Year Old Powerlifter Can Still Pump 800 Pounds And Inspire Seniors to Hit the Gym

Inspiring

There’s ‘No Link’ Between Exercise and Developing Arthritis in the Knee

Health

Poll Ranks ‘Goal-getters’ Top 40 ‘Everyday Goals’ – Including Being More Positive About Life and Cutting Screen Time

Inspiring
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