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Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down

Mar 12, 2020

91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health

Feb 12, 2020

Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout

Jan 22, 2020

Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein

Jan 19, 2020

One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll

Oct 30, 2019

New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer’s

Sep 7, 2019

‘All my pain disappears’: South Korean Seniors Are Finding Healing in New Nightclub for the Elderly

Aug 29, 2019

New Research Says That Short Bursts of Exercise Could Make You Smarter

Jul 10, 2019

Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study

Jun 24, 2019

School Gives Students Credit for Physical Education Class When They Do Yard Work for Seniors and the Disabled

Jun 10, 2019

Training for Your First Marathon ‘Reverses’ Aging of Major Blood Vessels on Par With Medication

May 29, 2019

After Resolving to Make a Change, High School Student Lost 115 Pounds By Walking to School Every Day

May 17, 2019

These Are Some of the Most Amusingly Bizarre Excuses People Have Used to Avoid the Gym

Apr 28, 2019

Despite Having to Wear a Stoma Bag, This Woman Determinedly Trains and Competes as MMA Fighter

Apr 23, 2019

Role Model Dad Spurred to Lose 92 Pounds in 5 Months After One Hiking Trip With His Kids

Apr 17, 2019

Personal Trainer With Autism Opened a New Gym That Caters Specifically to People With Special Needs

Mar 9, 2019

People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun

Mar 3, 2019

Powerlifter Hailed as Hulk Hero After He Lifts Jeep Off of Injured Driver Trapped Underneath

Feb 21, 2019

New Harvard Study Says That Men Can Avoid Heart Problems By Doing a Certain Amount of Pushups

Feb 18, 2019

You Can Now Do Yoga in a Field Full of Cute Alpacas

Feb 13, 2019

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