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Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

Oct 1, 2021

couple runs on beach with toddler keeping up on a bike

8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says

Sep 8, 2021

Is Your Goal to Walk 10,000 Steps? Science Shows We Need A Lot Fewer

Sep 3, 2021

Daughter Can’t Stop Laughing About Her Mom’s Exercise Routine – WATCH

Aug 1, 2021

Becoming a Part-time Mermaid is a Big Trend in China – It’s as Difficult as it is Lovely

May 4, 2021

Software Exec Walks 12 Miles Every Day in D.C. to Pick Up Trash During Pandemic

Mar 28, 2021

In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids

Jan 23, 2021

Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

Jan 20, 2021

Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood

Nov 27, 2020

Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Oct 29, 2020

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Oct 25, 2020

Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says

Oct 19, 2020

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

Oct 11, 2020

Dreading a Dark Winter Lockdown? Think Like a Norwegian

Oct 7, 2020

Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People

Oct 6, 2020

Walking, Cycling, or Taking Train to Work Instead of Driving Associated With Lower Risk of Death and Illness

May 21, 2020

Pet Ferret Helped Donate Thousands of Books to Kids By Finishing a Full Marathon in 3 Weeks

May 15, 2020

New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans

May 2, 2020

Man Hailed for Devoting His Daily Walks During Lockdown to Cleaning Up Neglected Headstones

Apr 29, 2020

99-Year-Old WWII Veteran Raises $3.3 Million for Hospital Workers Simply By Walking Laps of His Garden

Apr 14, 2020

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