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To Reduce the Harmful Health Effects of Sitting, Take a 5-Minute Walk Every Half-Hour

Health

Woman Who Hated Exercise Starts Lifting Weights to Help Combat Arthritis–And is Now a Regional Gold Medalist

Inspiring

Great-Grandfather Dubbed ‘Super Mario’ Joined a Gym in Retirement and Still Pumps Iron at 94

Inspiring

Short Brisk Walks Instead of Long Strolls May Cut Risk of Heart Disease, Says Key Study of 88,000

Science

More Physical Activity, Less Screen Time Linked to Better Executive Function in Toddlers

Kids

Cold Water and Air Increase “Good” Body Fats Says a Review of More Than 100 Studies

Health

Large Study of Older Adults Shows People Over 65 Benefit By Staying Active – Let’s Move, People

Health

Grandma Lost 250 Pounds and is Now a Bodybuilder After Saggy Skin Removal

Inspiring

Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds

Health

First Effective Treatment for Back Pain Changes How Brain and Back Communicate

Health

Large Study Suggests Doing Chores May Be Linked to a 21% Reduced Risk For Alzheimer’s Disease

Health

78-Year-old Iron Woman Is Powerlifting Champion Who Does 400 Squats and Holds 19 World Records

Inspiring

14 Unique Ways People Are Generating More Physical Activity in Daily Routines

Self-Help

Being A ‘Weekend Warrior’ Boosts Health as Much as Working Out Every Day, According to New Research

Health

Shedding Some Pounds Boosts a Man’s Fertility as Sperm Also Becomes Fitter, Says Study

Science

Pioneering Scientists Find Evidence of How Exercise Counters Diabetes Damage

Science

30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20%

Science

Lifting Weights for Just Three Seconds a Day Helps Our Muscles Grow, According to Scientists

Health

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Health

Get Your Body Moving to Put the Brakes on Early Parkinson’s, Study Says

Health
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