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Teen Who Was Told He’d Never Walk with Cerebral Palsy Just Took 1st Place in Bodybuilding Competition

Inspiring

Getting On the Dance Floor Will Shred Pounds in Overweight People, Improve Blood Pressure and Mental Health

Health

This Grandad is All-Action at Aged 92: ‘I do martial arts daily’ (Watch)

World

Groundbreaking Wearable Device Takes Ultrasound Images of Muscles During Exercise for Better Diagnosis, Treatment

Science

Survey Reveals Americans’ 2024 Strategies For Wellness Goals in the New Year 

Health

Tai Chi Can Curb Parkinson’s Disease Symptoms for Years and Lower Needed Drug Doses–Study

Science

Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults

Health

Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure

Health

Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer

Inspiring

Yoga Can Help Cancer Patients Cut the Risk of Disease Spreading or Returning: Study

Science

8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study

Science

Houston Elephants Do Yoga 7-days a Week to Stay Flexible and Healthy

Animals

Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

Health

WWII Hero of Dunkirk Who Was Still Pumping Weights at 100-yo Shares His Secret Reaching 105: ‘I’m So Full of Life’

USA

Physical Activity and Sedentary Lifestyle Have Greater Impact on Lifespan Than Our Genes

Science

People Over 70 Who Walk Just an Extra 500 Steps a Day Lower Risk of Heart Failure or Stroke by 14 Percent

Health

Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People

Health

80-Year-old Woman Celebrates Doing a 5K Every Day Since Pandemic–1,000 in a Row!

USA

More Physical Activity is Related to Less Respiratory Infections in Children

Science

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day

Inspiring
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