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Exercise
Tag: Exercise
Survey Reveals Americans’ 2024 Strategies For Wellness Goals in the New Year
Dec 3, 2023
Health
Tai Chi Can Curb Parkinson’s Disease Symptoms for Years and Lower Needed Drug Doses–Study
Oct 24, 2023
Science
Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults
Oct 1, 2023
Health
Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure
Sep 9, 2023
Health
Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer
Jul 26, 2023
Inspiring
Yoga Can Help Cancer Patients Cut the Risk of Disease Spreading or Returning: Study
Jun 14, 2023
Science
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study
Jun 14, 2023
Science
Houston Elephants Do Yoga 7-days a Week to Stay Flexible and Healthy
Jun 13, 2023
Animals
Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family
Jun 11, 2023
Health
WWII Hero of Dunkirk Who Was Still Pumping Weights at 100-yo Shares His Secret Reaching 105: ‘I’m So Full of Life’
May 4, 2023
USA
Physical Activity and Sedentary Lifestyle Have Greater Impact on Lifespan Than Our Genes
Apr 27, 2023
Science
People Over 70 Who Walk Just an Extra 500 Steps a Day Lower Risk of Heart Failure or Stroke by 14 Percent
Apr 23, 2023
Health
Brisk Walking for Just 11 Minutes a Day Slashes Risk of Premature Death by 23% Says Study of 30 Million People
Mar 11, 2023
Health
80-Year-old Woman Celebrates Doing a 5K Every Day Since Pandemic–1,000 in a Row!
Mar 8, 2023
USA
More Physical Activity is Related to Less Respiratory Infections in Children
Jan 25, 2023
Science
101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day
Jan 21, 2023
Inspiring
To Reduce the Harmful Health Effects of Sitting, Take a 5-Minute Walk Every Half-Hour
Jan 18, 2023
Health
Woman Who Hated Exercise Starts Lifting Weights to Help Combat Arthritis–And is Now a Regional Gold Medalist
Dec 19, 2022
Inspiring
Great-Grandfather Dubbed ‘Super Mario’ Joined a Gym in Retirement and Still Pumps Iron at 94
Nov 24, 2022
Inspiring
Short Brisk Walks Instead of Long Strolls May Cut Risk of Heart Disease, Says Key Study of 88,000
Oct 28, 2022
Science
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