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How LEGO Is Being Used to Reduce Stress, Combat Childhood Trauma, and Manage PTSD

Health

She’s an Ex-Addict Turned Forager, Her Anxiety is Gone: ‘Mushrooms Saved My Life’

Inspiring

A New Study Finds that Performing Acts of Kindness Improves Mental Health Symptoms

Inspiring

Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders

Health

Adventurous Play Helps Boosts Children’s Mental Health, Research Says

Kids

Anxiety Can Be a Habit – Which Means We Can Stop it, If We Know How

Good Health

A New Holistic Patch Is Cutting Anxiety Successfully – Without Drugs

Health

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Health

What Can the Wise Voices of J.R.R. Tolkien, Frodo Baggins, and Gandalf the Grey Teach Us About the Present Day

Inspiring

More Than Half of Americans Have a New Definition for Financial Well-Being After the Pandemic, Poll Finds

USA

Comfort Dogs Arrive from Several States to Lend a Paw of Comfort to Miami Condo Rescuers

USA

Stress Can Accelerate Grays, But Hair Color Can Be Restored When Stress is Eliminated, Scientists Find

Science

Embrace Your Darker Moods And You’ll Feel Happier in the Long Run, Say Scientists

Health

New Study Shows Spending a Long Time on Your Phone Isn’t Bad for Your Mental Health

Science

Study During Lockdown Shows Video Gaming –Even For Hours– Can Help Your Mental Health

Health

Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran’s Day—and Beyond

Inspiring

Feeling Stressed? Use This Gorgeous Polar Bear Live Stream to Find Your Zen

Animals

Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress

Health

Americans Say COVID-19 Has Given Them a Newfound Appreciation of Nature

USA

The ‘Frazzled Cafe’ Online Provides Virtual Support From a Comedian Mindfulness Expert

Health
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