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Ten Tips to Get You Motivated for Exercise
If you are one of the lucky ones, you genuinely enjoy exercising and you look forward to doing it each day. If you...
Exercise Can Extend Survival Even in Oldest of Old
Even in the "oldest old," a little physical activity goes a long way, extending life by at least a few years for people...
Exercise After Age 30 May Curb Breast Cancer Risk
After age 30, exercising for more than an hour a week may help cut a woman's chances of developing breast cancer, according to...
Exercise May Improve Memory in Older People
Regular, moderate exercise may help improve memory in older people and delay the onset of dementia, a study in Australia shows. Here is the...
With Diet, Exercise and Friendship, Man Loses 400 Pounds
In a courageous journey of personal transformation, fueled by friendship and the ability to trust after so many years, a man is able to...
Traffic Police Taught Laughing Exercises
More than a thousand Bangkok traffic cops who work in some of the most polluted streets are taking part in a project aimed at...
Chinese Exercises Benefit Older Adults
Tai Chi and Qigong (chee-kung) combine simple, graceful movements and meditation. They are exercises believed to have positive, relaxing effects on a person’s mind,...
When Your Muscles Work Out, They Help Neurons Grow and Heal 4x Faster, MIT Study Shows
There’s no doubt that exercise does a body good—strengthening muscles and bolstering our bones, blood vessels, and immune system—but now, MIT engineers have found...
Father-Daughter Duo Won the Race to Decode an Extraterrestrial Message–Sent from Mars to Test Humanity
These white dots arranged in five clusters against a black background simulate an extraterrestrial signal transmitted from Mars and deciphered by a father-daughter team...
A Positive Outlook on Aging is Linked to Feeling Sharper Mentally, Says New Study
Your attitudes about aging, whether positive or negative, can lead to a better—or worse—cognitive experience in your senior years, suggests a new study from...
New Study of 10,000+ People Revealed Regular Physical Activity Is Linked to Larger Healthier Brains
In a new study, scientists seeking to better understand how physical activity protects against neurodegenerative diseases like Alzheimer's found it's because exercise makes the...
Lyft Ride-Hailing Service to ‘Lyft Up’ Voters, Offering Discounted or Free Rides to the Polls
With tomorrow being the day of decision, it's worthwhile to take a second and applaud an American business ensuring that citizens can exercise their...
Visiting the Gym Today Could Trigger a Bright Idea Next Week, New Study Shows
The everyday effects of sleep, exercise, heart rate, and mood—both good and bad—could linger in our brains for over two weeks, according to a...
Your Weekly Horoscope – ‘Free Will Astrology’ From Rob Brezsny
Our partner Rob Brezsny, who has a new book out, Astrology Is Real: Revelations from My Life as an Oracle, provides his weekly wisdom to...
Stranger Carried a Senior Hiker for Hours on His Back After She Fell and Couldn’t Walk
A woman who broke her leg while hiking was rescued by a trio of strapping young whipper snappers, who carried her all the way...
He Shares the Happiest Moments in People’s Lives While Traveling Through Every Country
Reprinted with permission from World at Large, a news website of nature, politics, science, health, and travel.
"It's really just a publicity thing," says Michael Zervos,...
Instead of To-Do Lists, Your Wellbeing May Be Crying Out for a ‘To-Don’t’ List
Even with things that are generally 'good for you,' continually adding more of them to your schedule has diminishing returns that may actually be...
Good News in History, September 18
73 years ago today, A Streetcar Named Desire, the film based on the play by Tennessee Williams, premiered in New York City. Starring Vivien Leigh,...
Your Next Vacation May Be a Lifesaver, Say Researchers Studying Travel, Aging and Health
Reprinted with permission from World at Large, an independent news outlet covering conflict, travel, science, conservation, and health and fitness.
As July and August come around...
Your Weekly Horoscope – ‘Free Will Astrology’ From Rob Brezsny
Our partner Rob Brezsny, who has a new book out, Astrology Is Real: Revelations from My Life as an Oracle, provides his weekly wisdom to...