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Quiet Time Program Brings Radical Improvement To Schools Worldwide
There are hundreds of rowdy at-risk youth in low-income schools that face higher rates of anxiety, stress, and violence in their lives, but when...
10 Easy Ways You Can Practice Mindfulness
Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?
Technically, yes, but for so...
This Yoga Class Leads Inmates to Find Freedom From Within
There’s nothing like a little time on the yoga mat to take you away from it all—especially behind prison walls, where that goal is...
How to Use Your Coffee Break At Work to Meditate
Let’s face it: the pressure to develop a meditation practice to alleviate stress can, ironically, stress you out even more.
Meditating for 30 minutes immediately upon...
Getting In Shape For The Summer? Don’t Forget Your Brain
When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to...
All Ringo Wants for His 75th Birthday is ‘Peace and Love’ From Fans At Noon
The Beatles’ drummer only wants two things for his 75th birthday today: peace and love.
Today at noon he wants everyone to raise that peace...
6 Quick Ways to Engage Your Endorphins and Lift Your Spirits
Our bodies are equipped with little wonder molecules that, when properly ignited, are capable of lifting your spirits in ways you never thought imaginable....
How Slowing Down Can Make Room for Kindness
Most of us are living on the fast track these days: talking fast, eating fast, driving fast, and generally moving fast. What a different...
How to Keep Regret from Holding You Back
The ability to regret something is a great skill to have for any animal, survival-wise. When you’re reliving and kicking yourself for something in...
Positive Anger Management: More Bruce Banner Than Hulk
When anger rears it’s ugly head it can affect our judgement and thinking. In a state of numbed fury we can say unreasonable and...
5 Side Effects of Kindness on Health: It’s Random Acts of Kindness Week
This week (February 9-16) is the tenth annual Random Acts of Kindness Week in the United States. Do something this week (see a couple...
Nature, Art and Spirituality May Boost the Body’s Defenses
Taking in the spine-tingling wonders provided by a redwood forest, the Sistine Chapel ceiling or a guided meditation may give a boost to the...
How I Healed PTSD Holistically
Talk therapy (Cognitive behavioral therapy) is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy...
Take An Adventure in Paradise – Activate Your Spirit With This Video
https://www.youtube.com/watch?v=uVCjO8IDSqk#t=40
You are sourced and fueled and funded by a renewable source within you. It never runs out!
So says this uplifting video and song by Rev....
The 10 Quickest Ways to Boost Your Happiness
Articles with titles like this usually offer up simple platitudes for being happy, such as "accept everyone," or "live a balanced life." While those...
Jim Carrey’s Inspiring and Funny Commencement Speech 2014
[youtube https://www.youtube.com/watch?v=V80-gPkpH6M?rel=0&controls=0&showinfo=0&w=640&h=360]
Attaining success in life, Jim Carrey told students in his recent commencement address at a university in Iowa, is about "letting the universe know what...
My New Life as a Happy Person
I have joined GNN as a member and thought I would share a small story with you all.
For years I was a moody, jealous...
Relax? You Mean I Can DO That?
Are you stressed out a lot and don’t know what to do about it? Do you find yourself running at warp speed on a...
What The 1960s Got Right About Health, Happiness And Well-Being
The decade that gave us the counter-culture revolution is when our ideas about health, wellness and happiness began radically changing. In some ways, the...
Health Kick ‘Reverses Cell Aging’
Going on a health kick reverses aging at the cellular level, a small study revealed. The latest work by Prof Dean Ornish at the University...