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How Yoga Turns Your Bad Thoughts into Good Thoughts
You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of...
Trouble Waking Up? Camping Could Set Your Clock Straight
If you have trouble going to sleep at night and waking up for work or school in the morning, a week of camping in...
Brief, Intense Stair Climbing is a Practical Way to Boost Fitness
There are no more excuses for being out of shape.
Researchers at McMaster University have found that short, intense bursts of stair climbing, which can...
Legislation To Improve Mental Health Care For Millions Passes in Bipartisan Vote
This revolutionary bill on mental health care reform was just passed in Congress – and next week, it goes to the Senate.
One State’s Temporary Gun-Removal Law Shows Promise to Prevent Suicides
A Connecticut law enacted in 1999 that allows police to temporarily remove guns from suicidal people likely prevented dozens of self-inflicted deaths, according to a...
How to Heal Mindfully if Your Candidate Loses
November 8th is the day that half of America will inevitably be disappointed by the election results – but how you handle those feelings is up to you.
Man Prevents 500 Suicides by Patrolling Japanese Cliffs (WATCH Inspiring Film)
People aren't normally given the chance to save someone else's life – Yukio Shige, however, has helped save more than 500.
After he retired from a...
How Negative Headlines Can Impact Your Mental and Emotional Health
Mainstream media can be more harmful to your health than you think, but here's how you can work against the nasty headlines.
The America I Know, The Humanity I Know
I start to write this as I sit in a coffee shop in a mall in India. It's early August. The monsoon is ending,...
This is an Invitation For You to #LiveLove No Matter What
A friend of mine once said to me “wherever there is happiness, you can be sure love was there first.”
By the same token, experiences...
Instead of Telling Student Not to Cry, Instructor Gives The Best Life Advice Ever (WATCH)
When a 9-year-old student named Bruce starts crying in the middle of his martial arts test because of the pain in his hand, his...
SuperMeat Promises Real Meat With No Harm To Any Animals
A group of researchers are crowdfunding a project to grow real chicken meat in a lab — instead of on a farm.
Israeli-based “SuperMeat” say...
What Mindfulness Has Taught Me About My Father’s Suicide
My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day...
Moms Should Celebrate Mother’s Day By Putting Their Own Minds First
What's the best gift you could imagine receiving for Mother's Day? Your kids delivering breakfast in bed? Your husband giving you a foot massage...
Look at These Cops Meditating Before They Hit the Streets in Canada
Police in Canada got some extra training earlier this month on how to subdue a foe.
Stress, in this case, is the enemy–and mindfulness meditation...
Foster Father of 50,000 Gives Back After Growing Up in Poverty
Dr. Amporn Wathanavongs sat at his kitchen table with a glass of orange juice while reading the Bangkok Post. The Thai economy was faltering;...
Knit Two Mittens and Call Us in the Morning: Knitting Has Health Benefits
The cure for what ails you may come in the form of a needle — not a hypodermic, but the knitting kind.
Multiple studies have...
Ringing in the New Year, 2016: Remember These Words to Live By
One recent morning I captured this moment out my back door in Virginia, USA.
The bell is a nice symbol for us in the New...
For Many Breast Cancer Patients Yoga is Most Important Medicine
Breast cancer is a disease that affects more than just the body—so, to help heal the mind and the spirit, a holistic approach is often...
How Untangling Your Ideas About Life Will Change Everything
Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...