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Find Health and Happiness on a Walk in the Woods

Your Brain on Nature book cover

Your Brain on Nature book coverDo you want to be happier, healthier, and smarter? I have just the prescription for you: add a daily dose of nature to your routine.

Over the past decade, researchers from fields as diverse as biology, psychiatry, engineering, horticulture, neuroscience and medicine have realized what most of us know intuitively: nature is good for our health and wellbeing.

These experts have discovered countless links between time spent outdoors and cognitive, physical, and emotional improvement. Studies show that enjoying a natural setting — like a park, beach, wetland, or forest — can reduce blood pressure, anxiety, and stress levels. Exposure to nature can help you sleep well and increase vigor and liveliness. It can even boost your immune system.

Find Health and Happiness on a Walk in the Woods

Your Brain on Nature book cover

Your Brain on Nature book coverDo you want to be happier, healthier, and smarter? I have just the prescription for you: add a daily dose of nature to your routine.

Over the past decade, researchers from fields as diverse as biology, psychiatry, engineering, horticulture, neuroscience and medicine have realized what most of us know intuitively: nature is good for our health and wellbeing.

These experts have discovered countless links between time spent outdoors and cognitive, physical, and emotional improvement. Studies show that enjoying a natural setting — like a park, beach, wetland, or forest — can reduce blood pressure, anxiety, and stress levels. Exposure to nature can help you sleep well and increase vigor and liveliness. It can even boost your immune system.

Final Steel Beam Lifted at 4 World Trade Center

illustration of completed World Trade Center

illustration of completed World Trade CenterGospel singer BeBe Winans sang “God Bless America” and more than 100 workers signed the final steel beam that was lifted into place at the new World Trade Center skyscraper, the first expected to be open for business since the twin towers were decimated on 9/11.

Workers raised their hardhats in tribute as the mammoth beam rose slowly into the Manhattan sky at the ceremony Monday to mark the completion of the structure at 4 World Trade Center.

Across the site in the opposite corner stands the uncompleted One World Trade Center which is already New York’s tallest structure.

(READ the story in the CS Monitor)

Putin Unveils Red Army WWII ‘Victory Monument’ in Israel

Victory Monument Israel honors Red Army

Victory Monument Israel honors Red ArmyRussia’s President Vladimir Putin joined Israeli leader Shimon Peres to unveil a Victory Monument in Israel honoring the contributions of the Red Army to the victory in the Second World War.

Israel’s President Peres said the memorial, which includes giant wings made of white stone, symbolized a profound feeling of gratitude to the Russian people who helped saved the world from Nazism and lost 30 million of their own people in the struggle.

3 Encouraging Trends in Housing for the U.S.

housing permits rise -Census Bureau

housing permits rise -Census BureauTrend No. 1 for inspiring optimism in the real estate sector? Higher home prices.

March, April, and May showed solid increases in median existing single-family home prices compared to the same months last year. Three months of gains might not sound all that impressive, but consider this: The last time there were three consecutive monthly gains in home prices was back in 2006, before the housing market plummeted.

While higher prices aren’t good news if you’re buying a new home, they present good news for the economy. Rising prices mean increasing demand.

Trend No. 2: is the encouraging increase in housing permits for new home construction. The bottom appears to be behind us and housing permits are clearly trending upward over the past year and a half, according to the chart from the Census Bureau.

Women Secretly Deliver Cakes to Poor Families for Over 34 Years

cake gift from Happiness-Happens

cake gift from Happiness-HappensFor more than three decades, nine women have been secretly baking and delivering hundreds of pound cakes during the middle of the night to people in West Tennessee who could benefit from knowing that “somebody out there loves them.”

“We check the newspapers for births and deaths. The evening news is also another good source, said Nana Pearl, one of the four sisters who are the core of the group. Eavesdropping in the local shops and beauty salon is one of the preferred methods of picking up the scent of someone in need. “If we hear of someone who could use a little happiness, we do our darnest to track them down.”

The secret baking angels are not so surreptitious anymore. Since their kids are all grown now and most of the husbands are retired, they created a website at Happiness-Happens.com, where they sell their cakes online — about 100 each day — and raise money for charity. Their specialty lemon and curd cakes have been placed in expensive ‘swag bags’ at America’s most prestigious award shows.

In the past, the Memphis women, all between the ages of 54 and 72, who call themselves ‘The 9 Nanas,’ would gather in the predawn darkness to whip up their cakes. Today they’ve moved into the commercial kitchen of a restaurant owned by one of their sons, according to the Daily Mail.

They carry out their motto, “Give and give,” instead of ‘give and take’ in other ways, too.

Benefitting local battered women, Happiness Happens donated lush towels, robes, linens, and spa products to the YWCA. In the last 35 years, The 9 Nanas have contributed nearly $900,000 of happiness to their local community.

Happiness Happens group The organized do-gooding started over weekly bridge games. After awhile they’d pool together what money they had and buy groceries and pay utility bills for the sick and shut-in and help widows and single moms young children.

“At the start of the school year, we’d trek to the stores for new school clothes,” said Nana Pearl. “When we shopped for our children, we shopped for someone else’s.”

Learn about becoming a Happiness-Happens Ambassador in your area on the website, www.happiness-happens.com.

Women Secretly Deliver Cakes to Poor Families for Over 34 Years

cake gift from Happiness-Happens

cake gift from Happiness-HappensFor more than three decades, nine women have been secretly baking and delivering hundreds of pound cakes during the middle of the night to people in West Tennessee who could benefit from knowing that “somebody out there loves them.”

“We check the newspapers for births and deaths. The evening news is also another good source, said Nana Pearl, one of the four sisters who are the core of the group. Eavesdropping in the local shops and beauty salon is one of the preferred methods of picking up the scent of someone in need. “If we hear of someone who could use a little happiness, we do our darnest to track them down.”

The secret baking angels are not so surreptitious anymore. Since their kids are all grown now and most of the husbands are retired, they created a website at Happiness-Happens.com, where they sell their cakes online — about 100 each day — and raise money for charity. Their specialty lemon and curd cakes have been placed in expensive ‘swag bags’ at America’s most prestigious award shows.

Two Glasses of Wine a Day Improves Quality of Life for Middle-aged

wine glasses, photo by Marcomaru, via Morguefile

wine glasses, photo by Marcomaru, via MorguefileA study of Canadians ages 50 and older showed a positive correlation between moderate consumption of alcohol and a higher quality of life.

Of the 5,400 people studied, those who drink no more than 14 drinks a week — and no more than three a day for women and four a day for men — have better overall scores than those who abstain completely.

Olympic Runner Rises Out of Poverty

runner Lolo Jones KDSanders-CC

runner Lolo Jones KDSanders-CCWorld champion Lolo Jones will be making news this weekend, showing off her speed and fighting spirit as she makes her third attempt to qualify for Team USA with the ultimate goal of winning gold at the 2012 London Games to make her mom proud of the champion she created.

“I always wanted to use track as a way to get out of poverty,” she says.

US Supreme Court Strikes Mandatory Life Terms For Juveniles

gavel

gavelThe United States Supreme Court ruled that an Alabama law that gave juveniles convicted of murder mandatory life sentences without the possibility of parole was unconstitutional.

To slap juveniles with a mandatory sentence, which does not allow a judge to take into consideration the circumstances of a murder — such as lack of intent to kill — violates the Eighth Amendment’s ban on cruel and unusual punishment.

One of the cases brought before the court was that of a 14-year-old who was convicted of being an accomplice in an Arkansas robbery that ended in murder.

Healthiest Meal Ever: Scientists Devise Menu to Include 222 Health Claims

healthy meal on plane-Clarita-Morguefile

healthy meal on plane-Clarita-MorguefileFood researchers pored over thousands of health claims for various food items and found only 222 that were judged to have basis in scientific fact – and from these they have concocted a menu that is being hailed as the healthiest ever.

It was created by Leatherhead Food Research, an independent British research center for food science, using the 222 health claims labeled as proven by the European Food Safety Authority. Leatherhead CEO Dr Paul Berryman challenged his team of scientific, regulatory and marketing experts to devise a meal that could incorporate every claim.

It took one week to meet the goal, and was even designed to be served as a high quality in-flight meal for airline passengers.

Healthiest Meal Ever: Scientists Devise Menu to Include 222 Health Claims

healthy meal on plane-Clarita-Morguefile

healthy meal on plane-Clarita-MorguefileFood researchers pored over thousands of health claims for various food items and found only 222 that were judged to have basis in scientific fact – and from these they have concocted a menu that is being hailed as the healthiest ever.

It was created by Leatherhead Food Research, an independent British research center for food science, using the 222 health claims labeled as proven by the European Food Safety Authority. Leatherhead CEO Dr Paul Berryman challenged his team of scientific, regulatory and marketing experts to devise a meal that could incorporate every claim.

It took one week to meet the goal, and was even designed to be served as a high quality in-flight meal for airline passengers.

Couple Plans Unusual Honeymoon Taking Strangers to Breakfast Across America

Breakfast with Strangers - Hannah in Portland

Breakfast with Strangers - Hannah in PortlandThis July, after Courtney Dillard and Matt Webber walk down the aisle, they will hit the open road on a unique journey from Portland, Oregon to Portland, Maine, taking a leap of faith with dozens of people they’ve never met. The leap? The new bride and groom will sit down to breakfast with strangers across America.

The Oregon couple wants to challenge the negative narratives of ‘stranger danger’ and how America is hopelessly divided.

Seeking strangers from bulletin boards, through word of mouth, social media, and pure chance, Matt and Courtney plan to select 50 of the breakfasts to highlight in a book, “Breakfast with Strangers: 50 Meals across America”.

“Living in Portland for the last decade has inspired us to invest in community and to foster it in novel ways,” says Courtney, a teacher in the Rhetoric & Media Studies department at Willamette University.

Matt sees the project as even more important during an election year where the polarization of the country is often a hot topic.

For the last few months the duo has been taking strangers in Portland, like Hanna in the above photo, out to breakfast as they prepare for their upcoming trip. They’ve sat down with a wide variety of Portlanders from Jennifer who takes care of thousands of plants in downtown corporate offices to Hannah who eavesdrops on the calls of prisoners in a county jail.

“Each person has their unique story and yet there are common themes we already see emerging,” noted Matt.

“We have all been told it is the most important meal of the day, but breakfast isn’t just important for the body, it’s also great for community,” said Matt,  a community organizer whose favorite breakfast is corn griddle cakes at the Paradox Cafe in Portland, OR.

“We’ve found that sharing coffee and toast is a wonderful way to get to know a stranger better.”

Breakfast With Strangers logoNow that the word is getting out via their website and Kickstarter campaign, the couple has already received over 600 breakfast request emails sent from big cities, like Los Angeles, and small towns like Enterprise, Alabama. The two also recently tweeted Portland Mayor Sam Adams to ask him to breakfast and are waiting to hear back from his office.

Strangers seem to like the couple’s idea and are even willing to fund it. The Kickstarter campaign reached its goal this week, successfully funding their adventure to the tune of more than $8,000. (Visit their facebook at BreakfastWithStrangers.com)

Couple Plans Unusual Honeymoon Taking Strangers to Breakfast Across America

Breakfast with Strangers - Hannah in Portland

Breakfast with Strangers - Hannah in PortlandThis July, after Courtney Dillard and Matt Webber walk down the aisle, they will hit the open road on a unique journey from Portland, Oregon to Portland, Maine, taking a leap of faith with dozens of people they’ve never met. The leap? The new bride and groom will sit down to breakfast with strangers across America.

The Oregon couple wants to challenge the negative narratives of ‘stranger danger’ and how America is hopelessly divided.

Seeking strangers from bulletin boards, through word of mouth, social media, and pure chance, Matt and Courtney plan to select 50 of the breakfasts to highlight in a book, “Breakfast with Strangers: 50 Meals across America”.

Major League Baseball Player Thrills Child in the Stands who has Autism

Baseball MLB player Jeff Francoeur poses with autism fan

Baseball MLB player Jeff Francoeur poses with autism fanLast week, Kansas City Royals baseball player Jeff Francoeur took time out from batting practice to say hello to an excited young fan — a child with autism.

According to a heartwarming thank-you note posted on Facebook by the child’s mother, Francouer signed the 7-year-old boy’s hat, chatted with him, and posed for a picture.

This isn’t the first time that he has won admiration from fans for his quirky good deeds.

Hero Firefighter Gets Headstone After 60 Years, Thanks to Woman he Saved

Cemetary and unmarked grave

Cemetary and unmarked graveChicago firefighter John Francis Minich died a hero, collapsing just moments after rescuing several people from a burning apartment building in 1952.

But for nearly six decades, Minich’s body has lain in an unmarked grave, until yesterday.

Thanks to one of those he saved — a baby still in her mother’s womb at the time — a granite headstone decorated with a Fire Department logo was dedicated at the site by Chicago firefighters.

(READ the story in the Chicago Tribune)

Kids Surprised at Homeless Shelter With New Computer Lab Donated by Dell

Computer lab urban youth-Yahoovid

Computer lab urban youth-Yahoo videoCovenant House California is a shelter in Los Angeles for homeless and disadvantaged youth. When the team at Dell found out that the shelter’s computer lab was in desperate need of an upgrade — and still using floppy disks — they donated all new equipment to create a state-of-the-art classroom where the young people can pursue job skills, high school GED diplomas, and entrepreneurial dreams.

WATCH the inspiring video below showing the transformation.

Girl Banned from Blogging About School Meals has Raised £100,000 to Feed African Kids

Martha Payne - via her JustGiving charity site

Martha Payne - via her JustGiving charity siteMartha Payne, the nine-year-old schoolgirl who blogged about her school lunches and was briefly banned from photographing them, has not only achieved more healthy lunches for her Scotland school, she is helping to provide lunches to thousands of school kids in Africa.

Although it only lasted 24 hours, the ban got enough worldwide attention to see thousands of donations flooding in to Martha’s JustGiving site, which she set up to raise money for Mary’s Meals, a charity which runs school feeding projects in communities around the world.

Donations to the page have now hit £104,000, which will see almost 10,000 children receive a daily meal.

(READ the story in the Daily Mail READ the original story from GNN)

Highly Endangered Sumatran Rhino Gives Birth, Rare Success in Captivity

female Sumatran Rhino gave birth - Indonesian Rhino Foundation

female Sumatran Rhino gave birth - Indonesian Rhino FoundationA highly endangered Sumatran rhinoceros gave birth to a calf Saturday in western Indonesia, a forestry official said. It is only the fifth known birth in captivity for the species in 123 years.

The mother, Ratu, pictured, right, delivered the male calf after a nearly 16-month pregnancy.

Mystery Surrounding Found Wedding Band Solved

Wedding ring returned-NBCvideo

Wedding ring returned- NBC video snapshotA California couple who found a wedding ring in the used car they recently purchased, spent weeks trying to track down the owner.

Now a 79 year-old has been reunited with the ring that belonged to her late husband.

The widow plans to give the ring to her son as a momento of his father.

WATCH the news report below from KCRA.