Trying to keep a New Year’s resolution to practice yoga? It might benefit you to schedule classes in a local studio, but for others, like blogger, Starre Vartan, the answer is a collection of online yoga classes from a website called YogaGlo.
Vartan pays just $18 per month to access more than 1,000 different yoga classes available online from the website.
Classes range from beginner to expert, include 30-minute morning classes to help you wake up, sessions to relax before bed, pre-natal, meditation, and styles from vinyasa to ashtanga to hatha and yin.
Particularly if you can connect your laptop to a digital TV, this method for learning yoga may be perfect for you.
They do offer a 15 day free trial.
(READ the story in MNN.com)
you can also access free video’s on yogajournal.com. Their 21 day challenge is on again and if you sign up you get an email each day with links to a daily yoga & meditation practice.
yoga online is a great way to develop a home practice helps one’s studio practice move forward!