Electronic cigarettes appear to be at least as effective as nicotine patches in helping people to give up smoking, research suggests.
The devices, which are rapidly gaining popularity, produce a vapor containing nicotine.
The findings, presented at the European Respiratory Society, showed similar numbers quitting with e-cigarettes as patches, but more had cut down.
(READ the study results from BBC)
It worked for me! I had tried other methods but this helped me give up the tobacco. (I still occasionally chew nicotine gum, a couple times a week.)