As anyone who has unwittingly drifted off at their desk will know – tiredness can really creep up on you when you least need it.
But a new study is offering some good news: it claims to prove that we can bank sleep – and store it up in advance of a tiring event.
(Continue reading on BBC News)
This is excellent. Fatigue and overwhelm are rampant, and getting a handle on this really creates positive change in our lives. Thanks, Geri! Now, I think I’ll take a nap 🙂
I value my sleep very highly.