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MIND and Mediterranean Diets are Associated with Fewer Alzheimer’s Plaques and Tangles
Eating leafy greens, nuts, and fish, among other food items typical of the Mediterranean Diet, was found to be associated in elderly brains with...
Slimming and Healthful: Benefits of New ‘Green’ Mediterranean Diet Revealed in Study
A new 'green' Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and...
Mediterranean Diet and Extra Olive Oil Can Lower Risk of Breast Cancer
A spoonful full of sugar may help the medicine go down, but four extra tablespoons of olive oil a day may significantly lower a...
Mediterranean Diet Shines In Clinical Study
A careful test of the so-called Mediterranean diet involving more than 7,000 people at high risk for heart attacks and strokes found the diet...
Type 2 Diabetes Patients Who Stick to Low-Carb Diet May Be Able to Stop Taking Medication: Study
People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.
American researchers found...
New Study of ‘MIND’ Diet Shows It May Improve Memory and Thinking Skills in Old Age
Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes develops abnormal clumps of...
Diet May Cut Risk of Alzheimer’s by 50% (Long-term Study of 900 Seniors)
A hybrid version of the Mediterranean diet, nicknamed appropriately with the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according...
Diet Linked to Hyper Kids
A revolution has turned around Central Alternative High School in Appleton, Wisconsin, and its ‘problem kids’, sent there from twelve area schools. Respect, achievement,...
Cutting Calories by 12% Can Help People Live Healthier, Longer Lives, Says Study
Cutting calorie intake by 12 percent can extend your life by boosting energy and rejuvenating muscles.
Curbing calories while maintaining vitamin and mineral levels, known...
Time-Restricted Eating Could Prevent Work-Related Health Issues, Says New Study
Time-restricted eating improved the health of firefighters by reducing the risks of heart disease linked with shift work, according to a new study.
Working long...
Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods...
Higher Olive Oil Intake Associated With Much Lower Risk of Death From Various Diseases
Replacing margarine, butter, mayonnaise, and dairy fat with olive oil was associated with lower mortality risk from diseases, according to a large new study.
Consuming...
Eating Mushrooms Could Lower Risk of Depression, New Study Says
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one's risk of cancer and premature death, but...
Common Heart Disease Drug Reverses Obesity By Targeting Inflammation in Mice – Raising Their Metabolism
It has long been known that obesity is an inflammatory disease, i.e. a chronic defensive reaction of the body to stress caused by excess...
The Myriad of Massive Health Benefits in 6 Different Kinds of Mushrooms
Mushrooms have been used as food and medicine for thousands of years, and it's becoming more common for researchers to announce new therapeutic interventions...
Pasta, Please! In Moderation it Can Help Keep Weight Down Says Large Study
If you’re cutting carbs to lose weight, you may want to weigh new research on pasta. Scientists have found that pasta in moderation may...
Drink 1 to 3 Extra Cups Of Water Daily For Weight Loss, Health – Study
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be just what the...
18 Months With Terminal Cancer… Turns into 18 Years of Survival
When doctors discovered Kristin Johnson St. Goddard’s breast cancer had spread to her lungs, they told her she had 18 months to two years...
Better Eating Habits and Food Have Saved a Million Lives (Study)
Here’s some food for thought: scientists have discovered that better eating habits and better foods have saved more than a million American lives.
The researchers...
For Many Breast Cancer Patients Yoga is Most Important Medicine
Breast cancer is a disease that affects more than just the body—so, to help heal the mind and the spirit, a holistic approach is often...