“Work-life balance” is the elusive panacea. But, experts agree that the first step to creating a balanced life is to assess what we need and want from our whole existence, not just work or home in isolation. Sometimes it’s a change in perception that is required, rather than a change in circumstances, and work is not necessarily the enemy if it is managed correctly.
Anna Tims reveals the secrets that can truly improve your sense of wellbeing without you having to trek through the Himalayas. From ‘building boundaries’ to ‘getting back to nature’ to ‘engaging with others’, here are ten steps to happiness…
(READ the article in the Guardian)